Meditation Coaching – RM500

Meditation is an evidence-based, mind-body practice that uses mental focus, breathing techniques, and quiet awareness to train attention, calm the mind, and enhance emotional balance. Designed for individual daily practice or guided virtual sessions, it provides a structured framework for stress reduction, focus enhancement, and psychological well-being.
As an adjunct treatment to standard clinical care, evidence-based meditation helps lower stress hormones, regulate autonomic responses, and support cognitive performance. Guided by certified practitioners, structured meditation routines assist individuals in managing chronic pain, anxiety, and sleep disturbances by cultivating long-term mental resilience and physiological balance.

How this card works: after you buy it, we match you with a practitioner for this service and you book a time with them. Until you are matched, practitioners see only your age, area, sex and ethnicity (if you have added them in Arcadia), never your name or contact details.