Sound Healing

Sound bath healing is an immersive acoustic practice where participants lie down and listen to resonant instruments like crystal singing bowls, gongs, chimes, and tuning forks.

The therapeutic goal is to guide the brain into relaxed, meditative brainwave states—primarily Alpha and Theta waves—which lower heart rate, reduce cortisol levels, and ease physical tension.

It is particularly effective as a non-invasive, complementary relaxation tool for managing everyday stress, mild anxiety, fatigue, and sleep disruption.

Because it requires no active effort or movement, it serves as an accessible entry point for individuals who find traditional silent meditation challenging.

How this card works: after you buy it, we match you with a practitioner for this service and you book a time with them. Until you are matched, practitioners see only your age, area, sex and ethnicity (if you have added them in Arcadia), never your name or contact details.