Quit Vaping

Vaping Cessation Therapy is an evidence-based clinical approach designed to address the high nicotine concentration, frequent behavioral hand-to-mouth habits, and unique psychological triggers associated with e-cigarette use.
Delivered by certified practitioners, counselors, and medical specialists, it provides structured strategies to manage intense cravings, break sensory habits, and prevent relapse.

The professional you will be working with may use any of the methods below to help you quit vaping:

Types of Evidence-Based Therapies

1. Clinical Hypnotherapy: Uses guided relaxation, deep focus, and targeted subconscious suggestions to reframe craving-related thoughts, dismantle the subconscious hand-to-mouth routine, and strengthen long-term resolve.

2. Behavioral & Psychological Counseling:
   A. Cognitive Behavioral Therapy (CBT): Identifies specific vaping triggers (e.g., stress, social situations, constant device access), reframes urge-driven thoughts, and replaces vaping behaviors with healthy coping mechanisms.
   B. Acceptance and Commitment Therapy (ACT): Teaches mindfulness techniques to help individuals accept intense nicotine urges and emotional discomfort without reaching for a device.
   C. Motivational Interviewing (MI): A patient-centered counseling style that resolves ambivalence and strengthens internal motivation to achieve complete nicotine independence.

3. Pharmacotherapy (Prescription is only by medical doctors where indicated):

Nicotine Replacement Therapy (NRT): Uses controlled, tapering doses of nicotine via patches, gums, or lozenges to manage rapid-onset withdrawal symptoms without the inhalational habit.

How this card works: after you buy it, we match you with a practitioner for this service and you book a time with them. Until you are matched, practitioners see only your age, area, sex and ethnicity (if you have added them in Arcadia), never your name or contact details.