EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy designed to help the brain reprocess traumatic memories, distressing life experiences, and persistent anxiety.

Facilitated by certified practitioners, it uses structured bilateral stimulation—such as side-to-side eye movements, auditory tones, or rhythmic taps—to unlock blocked memory networks and change how painful memories are stored in the brain.

As an adjunct treatment alongside standard psychiatric or medical care, evidence-based EMDR delivered by certified practitioners helps individuals recover from PTSD, panic disorder, phobias, chronic pain, and grief by transforming distressing memories into adaptive, neutral life experiences.

How this card works: after you buy it, we match you with a practitioner for this service and you book a time with them. Until you are matched, practitioners see only your age, area, sex and ethnicity (if you have added them in Arcadia), never your name or contact details.